Blackwater Regional Library

Beginning Chair Yoga

Posted by BRL on

Calendar
When:
March 5, 2024 @ 2:00 pm – 3:00 pm
2024-03-05T14:00:00-05:00
2024-03-05T15:00:00-05:00
Where:
Smithfield Branch
255 James Street
Smithfield
VA 23430
Contact:
757-357-2264
Smithfield

Introduction to Chair Yoga practice with student teacher Cindy Byrd. These sessions will highlight the benefits of yoga to help relieve stress and muscle tension.  Wear comfortable clothing and flat shoes. Registration required; please call 757-357-2264.

Chair Yoga program description with ladies in chairs practicing yoga techniques.

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