Blackwater Regional Library

Beginning Chair Yoga

Posted by BRL on

February 13, 2024 @ 2:00 pm – 3:00 pm
Smithfield Branch
255 James Street
VA 23430

Introduction to Chair Yoga practice with student teacher Cindy Byrd. These sessions will highlight the benefits of yoga to help relieve stress and muscle tension.  Wear comfortable clothing and flat shoes. Registration required; please call 757-357-2264.

Chair Yoga program description with ladies in chairs practicing yoga techniques.

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